B6 is very important for physical and mental health. It is vital for assisting in the metabolizing of energy and helping in balancing the mind and body. It is water soluble and comes in three types of B6, pyridoxine, pyridoxamine, pyridoxal. Like other vitamin B’s, the Vitamin B6 is great for your overall health. Vitamin
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Selenium is a mineral found in whole grains and some seafood. It interacts with the brain to produce feelings of well being. Clinical research has shown that a low selenium diet can cause depression and feelings of sadness. Selenium is a great mineral to ingest into the body. Research suggests it helps protect against cancer,
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Depression is a classic early symptom of vitamin C deficiency. (Robert E. 1971) In a vitamin C deprivation study, symptoms of depression, hypochondriasis, hysteria, reduced arousal and reduced motivational were documented. (Robert A. 1971) In a study of 1081 young men, those who were vitamin C deficient were significantly more anxious and people deficient in
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A vital vitamin, it can only be produced by sunlight. In our “office no light seeing days” it is difficult to get enough vitamin D3 the body needs. on top of reducing depressive states it supports bone metabolism and neuoromuscular functioning. Vitamin deficienies in older adults has implicated major psychiatric and neurological disorders such as
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So you get bombarded by dones of information right? Here is some quick dirty facts about the following B vitamins. Feel free to read through, get an idea of what they all can do and take notes. B1 known fondly as thiamine was originally found out in Japan and often known as aberic acid given
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