A lot of things that can go wrong with your body. One little issue and your entire body can be made out of whack. The good and the bad about hormones is that when they are working they work great but when they are functioning poorly…well they function poorly. This is where vitamin B6 may come in handy. It has a tendency to help with hormone issues. Even better it helps maintain a strong immune system. Deficient in this vitamin will result in irritability, nervousness, depression and insomnia. Those are not the best symptoms to have.
B6 is also the main processor of amino acids and maintainer of the central nervous system and a large series of important functions for the body. B6 assists serotonin, which is a neurotransmitter vital to your emotional wellness. When you have b6 in balance people can often feel a sense of euphoria and calmness.
Some things that can lead to b6 deficiency is birth control pills, alcoholism and kidney failure. Again some of the symptoms of deficiency is irritability, anxiety, antagonism and depression.