B6 is very important for physical and mental health. It is vital for assisting in the metabolizing of energy and helping in balancing the mind and body. It is water soluble and comes in three types of B6, pyridoxine, pyridoxamine, pyridoxal. Like other vitamin B’s, the Vitamin B6 is great for your overall health. Vitamin
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Selenium is a mineral found in whole grains and some seafood. It interacts with the brain to produce feelings of well being. Clinical research has shown that a low selenium diet can cause depression and feelings of sadness. Selenium is a great mineral to ingest into the body. Research suggests it helps protect against cancer,
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Depression is a classic early symptom of vitamin C deficiency. (Robert E. 1971) In a vitamin C deprivation study, symptoms of depression, hypochondriasis, hysteria, reduced arousal and reduced motivational were documented. (Robert A. 1971) In a study of 1081 young men, those who were vitamin C deficient were significantly more anxious and people deficient in
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A vital vitamin, it can only be produced by sunlight. In our “office no light seeing days” it is difficult to get enough vitamin D3 the body needs. on top of reducing depressive states it supports bone metabolism and neuoromuscular functioning. Vitamin deficienies in older adults has implicated major psychiatric and neurological disorders such as
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So you get bombarded by dones of information right? Here is some quick dirty facts about the following B vitamins. Feel free to read through, get an idea of what they all can do and take notes. B1 known fondly as thiamine was originally found out in Japan and often known as aberic acid given
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While it is not conclusive, vitamin B6 may play a role in preventing cancer. One study in the Journal of the American Medical Association discovered adults with higher levels of B6 in their blood were half as likely to develop lung cancer as those with low levels of B6. The study consisted of nearly 400,000
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An issue of Alternative Medicine (2005) recommended the B Vitamins (B6, Folic Acid and B12) were the most important supplements for improving mood. This endorsement is huge for folic acid and the other b vitamins. Though folic acid already aids growth at all stages and the formation of red blood cells. Folic acid also supports
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Chromium has been the newest supplement to enter the depression reduction arena. Chromium in a human-trial has shown to be very beneficial for atypical depression which is common but frequently undiagnosed form that affects up to 40 million Americans. There are distinct combination of symptoms which include mood swings, carbohydrate cravings, weight gain, rejection sensitivity
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Zinc has shown to play a vital role in depression and mood overall. Zinc plays a role in catalysing, and/or is an active constituent of, over 150 enzymes in humans. (Mann. 2000) Zinc is involved in such functions as antioxidant defense, gene expression, nerve impulse transmission, thyroid function, digestion and a large array of other
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People with mood disorders such as depression, bipolar depression, OCD, panic attacks and others have benefited from Inositol. Below I’ll go over some of the more important pieces of research that have confirmed inositol as a major mood balancer. What is Inositol? Inositol is a member of the famed B-Complex. It has a wide variety
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